How do you build fitness for football?
how do you build fitness for football?
akademifutbol With that, here's the only football fitness training regime you need.
- Be able to run for days. Get yourself on a treadmill or find any open space fit for running. ...
- Maximise sprint speed. ...
- Become more explosive. ...
- Improve your change of direction. ...
- Develop rock solid core stability. ...
- Make yourself stronger. ...
- Leave time to recover.
